武当太极十三式分解动作说明（Wudang Taiji thirteen type decomposition action instructions）.docVIP

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武当太极十三式分解动作说明（Wudang Taiji thirteen type decomposition action instructions）.doc

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武当太极十三式分解动作说明（Wudang Taiji thirteen type decomposition action instructions）

武当太极十三式分解动作说明（Wudang Taiji thirteen type decomposition action instructions） Wudang Tai Chi type thirteen decomposition action specification.Txt, ~) love song, listen, love the people, far see me laughing when you do not quite proud of it now this is what you play? Introduction to Wudang Taiji thirteen: The thirteen type is only thirteen strokes Wudang Taiji left, right alternating movements (i.e. single shelf drills, and with no routine), breath walking yao. It has health illnesses, such as longevity, fight the enemy. As the name of the following: A fairy puts his sword Two universe dribble Three beauty mirror Four make Hardware chicken independent Six single whip Savior Seven pour Qi Yulong Eight pairs of wind penetrating ears Nine, the wind pendulum willow Ten leaves at the bottom to see the peach Eleven steps walk Palace Twelve arms bimonthly Thirteen true alchemy Wudang Taiji thirteen type decomposition action instructions: The first fairy puts his sword (1) Separate into eight step, and two of the natural knee joint bending; two arms and hands in the chest to form a finger (NATURAL fingers apart and bending fingers) and relative palm shape; head straight but do micro Chuishou (bow); shoulder sink, abdominal, waist to collapse. The chest should include, pull back to the resting breath; operation; to prepare. (2) two knees bent to do that with the body sinks; at the same time to recovery of grip palms before abdomen and turning them into left and right fist shaped hollow. See two hands. (3) the right foot is straight forward (in the name of the main entrance), half way; at the same time, hands forward (chest height, palm forward). (4) Real right is not left shift; step forward into the set of Front Gate and form a left scissors step positioning (i.e. the left leg straight and left front shop pointing inward toward the right; right knee bent its toes outward about 40 degrees; close tight leg hip not loose muscles); and palms between the step type positioning colle