膝关节保护（Knee joint protection）.docVIP

膝关节保护（Knee joint protection） The knee joint is the largest and most complex joint in the human body. It supports the weight of our whole body only by a small contact surface. Research shows that when lying flat, the weight of the knee is almost zero, and when standing up and walking peacefully, it is 1~2 times as heavy as weight, 3~4 times as high as downhill or up and down stairs, 4 times running, and 8 times squat and kneeling. For example, a person with a weight of 60 kilograms, each on the stairs, knees will have to withstand 240 kilograms of weight, squat, kneeling, you should take 480 kilograms of weight. As a result, our knee joints are often overwhelmed and suffer from all kinds of problems or aches and pains. Data show that about 120 million people suffer from osteoarthritis in China, almost one out of every 10 people. Wangjing Hospital bone joint director of the three, Chinese Academy of traditional Chinese medicine special government allowance of the State Council Chen Weiheng told life times reporter, osteoarthritis is divided into osteoarthritis of the knee and hip osteoarthritis, but the clinical experience shows that the majority of knee osteoarthritis. At present, half of the population over the age of 50 suffer from this disorder. After 60 years of age, the prevalence rate has reached 60%. By the age of 70, almost every old person will suffer from the disease. Chen Weiheng pointed out that in recent years Chinas increase in bone and joint diseases, are closely related to lifestyle, such as increasing the weight of a huge burden on the knee, inappropriate fitness and exercise aggravates the occurrence of traumatic arthritis. Although joint diseases are not fatal, the patient may suffer from prolonged pain, disability, disability, and disability. This issue, life times reporter comprehensive research at home and abroad, and interviews with the authority of bone specialist Chen Weiheng, to remind you from diet, exercise, daily life, massage four aspect