膝关节的养护（Knee care）.docVIP

膝关节的养护（Knee care） Knee care CCTV international 2006 08, 04, 17:27, source: CCTV.com Today we have invited the subject fitness coach, and massage experts for you to introduce how to make your knees more healthy, walk more. Q: why is it difficult for elderly friends to have knee problems? Answer: we sum up, mainly three points. One is the use of waste; one is not used; another is the irrational use. The so-called disuse is because the leg is not used. At this time, the legs are degenerating and very fast, so there are various kinds of diseases in the legs. One more off. Just go out, there are cars, bicycles, upstairs, elevators, etc., office sitting. Many people now have no legs at all and their legs are degenerating, causing some problems. Another is unreasonable use, such as excessive climbing, climbing buildings. Question: for example, what are the main parts of a small part of the knee joint? Answer: in fact, we must know the knee joint, it is the largest joint of the human body. Its components are the muscles and ligaments around the joints, and the other is the bones of the joints. Therefore, we should pay attention to these three aspects. So we see different content, different exercise methods, around muscle strength, ligament quality and bone metabolism ability improvement, this especially for the knee joint benefits. Q: how do you achieve the goal of knee care through a variety of exercises? A: we all know we have a variety of neighborhood fitness paths, and thats really great. In fact, we make reasonable use of our different walls, tables, chairs and so on at home. We can exercise. The first thing we brought today is called a squat chair. Armchair squat is to use the objects around you knee joint exercise, such as a table or on the wall in the house, on the back of a chair, leaning on the outside of the tree can be done, this method is on the table is slowly squat, squat down as slowly as possible, after the time will slowly squat, 10 to 20 times a day is e