膝关节保养（Knee care）.docVIP

膝关节保养（Knee care） Knee joint whole function health care exercise 1, static balance squat: stand straight, chest rise, feet shoulder width apart, toes forward, slowly squat, until the knee has stopped moving soreness when (standard leg angle is 135 degree angle, the specific angle according to their own circumstances to adjust), until the soreness was trembling legs now, walking up and relax. 3 times for one group, 1 minutes apart; By 2, after the static squat: stand straight, back close to the wall (any fixed object can), chest rise, feet shoulder width apart, toes forward, slowly squat, back can not leave the wall, until the knee has stopped moving soreness when (leg angle of not less than 90 the specific angle degree, according to their own circumstances to adjust), until the legs swelling obviously trembling now, walking up to relax after. 3 times for one group, 1 minutes apart. Important note: this exercise can play the role of regulating the entire knee joint, and for the knee joint stock four muscle exercise, for the knee joint and peripheral muscle ligament injury has good rehabilitation effect. When the operation is concentrated, the movements are relaxed and accurate. Every morning, middle and late, adhere to the 1 groups, the time will see its benefits. Knee care CCTV international 2006 08, 04, 17:27, source: CCTV.com Today we have invited the subject fitness coach, and massage experts for you to introduce how to make your knees more healthy, walk more. Q: why is it difficult for elderly friends to have knee problems? Answer: we sum up, mainly three points. One is the use of waste; one is not used; another is the irrational use. The so-called disuse is because the leg is not used. At this time, the legs are degenerating and very fast, so there are various kinds of diseases in the legs. One more off. Just go out, there are cars, bicycles, upstairs, elevators, etc., office sitting. Many people now have no legs at all and their legs are degenerating, causing