膳食营养（Dietary nutrition）.docVIP

膳食营养（Dietary nutrition） 1., diet nutrition: eat oranges common two mistakes Orange is not only a fruit, but it is also a whole body is treasure of Chinese medicine. Peel and core and winding, Sagaing orange can be used as medicine, but the diet eat well. Many people eat oranges, all love the orange pulp and white veins ripped out, in fact, this way of eating is not scientific. Reticular veins white orange flesh is tangerine, it has Huoxue Tongluo phlegm, Qi Gong, not only in patients with chronic bronchitis, coronary heart disease and other chronic diseases but also for therapeutic Jiapin, cough caused by chest pain discomfort and the role of adjuvant therapy. Again, people are eating oranges, often will peel to drink water, the fresh orange peel as phlegm dampness orange to use, that often drink fresh orange peel water, is good for the autumn of health care and disease prevention, this is actually a misunderstanding. Effect of regulating qi and tangerine peel, dampness and phlegm, but it is not fresh orange peel, orange peel, dried or dried ripe. Fresh orange peel refers to oranges peel the skin fresh, fresh orange peel volatile oil more, do not have the medicinal effect that soaked with fresh orange peel, orange peel, not only can not play the medicinal value of tangerine peel, due to a strong smell of volatile oil, will stimulate the stomach. Therefore, dont get fresh orange peel soaked in water to drink. 2., food nutrition: anti season vegetables and poor nutrition Chinese food culture is broad and profound, and from time to time, no food is the essence. Saint Confucius has a very strict diet attitude: bad color is not fresh, smell bad not eat, namely rotten food do not eat, do not eat the wrong color, the taste is not to eat only eat fresh food, but also delicious! Confucius also said: although the meat is many, do not make eating gas.. No meat is better than meat. Ancient people pay attention to grain for raising, five dishes for the filling. Food is the most