膝关节保养穴位按摩（Knee care, point massage）.docVIP

膝关节保养穴位按摩（Knee care, point massage） Teach you how to treat knee joint pain? The knee joint is the big and complex flexion joint of the human body. It takes on almost all of its weight while shouldering all kinds of exercises in the legs. If you do not pay attention to the protection of the knee joint, it is easy to damage, recovery is not good, there will be a trend toward chronic diseases. If you can master some of the knee joint health care treatment methods, and can adhere to treatment, you can achieve good results. Here are some of the knee massage health care techniques. A massage acupuncture method Rub the sore at 1 With your fingers, found around the knee pain point, with the thumb and index finger to massage in abdominal pain point, tenderness point located in knee joint and lateral patella, under the knee after the popliteal fossa. After the knee popliteal fossa can be used in food and advice. According to rub each pain point, pay attention to the intensity, from light to the focus of rubbing 20 times, and then from the heavy to light, knead 20 times. This technique can promote the absorption of sore spots, inflammation and lysis of adhesions, and is especially suitable for various chronic knee diseases. Rub the acupuncture points at 2 points Rub some specific points around the knee, rub each point for 1 minutes, preferably with acid swelling. When the joint edema, point massage acupuncture point effect is better. (1) Xuehai, Liangqiu Xue. Position: lower limb knee joint side muscle tension, the highest in the outer Xuehai, liangqiu. Role: to stimulate the two acupoints can effectively increase the muscle blood supply of the femoral head four, with unit four quadriceps exercise can prevent muscle atrophy, especially on the improvement of osteoarthritis of the knee flexion leg weakness, difficulty, effect. (2) the points of the nose, the knee, the eye and the middle point Position: knees, knees, patella and patellar ligament lateral depression for the nose p