腰椎健康（Lumbar health）.docVIP

腰椎健康（Lumbar health） Three major disciplines and eight considerations for waist health management Beijing Ji Shui Tan Hospital rehabilitation medicine Guo Xianfeng According to statistics, among all the causes of pain, the first was a headache caused by cold, and the second was the pain in the waist. Around 80% of adults around the world suffer from at least one low back pain in their lives. The cold is gone, and the headache is all right. Low back pain is not, according to statistics, about 10% of patients with low back pain will become chronic, more than three months, or even decades. Many of them will eventually be forced to undergo surgery. Therefore, it is very important to prevent lumbago, treat lumbago and improve the health management of the waist. The following is a piece of advice for readers who have been afflicted with chronic low back pain or who frequently feel discomfort in the waist. Three major disciplines The first healthy lifestyle Readers should remember that the waist is neither for breathing nor for digesting food. In other words, taking medicine, injections, infusion, etc., the set of pneumonia, stomach disease experience can not be used to deal with lumbar disease. What does the waist do? It is hard work to move a piece of furniture, or is under intense ground running to violent anti seismic forces, these large, there can be hundreds of kilograms, enough to break a steel pipe. The waist is not as hard as a steel tube. It is made up of five vertebrae together. The connecting device between the two vertebrae is called the intervertebral disc. It is not as hard as the vertebrae. Therefore, the great challenge facing the waist every day is how to face all kinds of external forces, which requires that it is strong enough. If the waist is not strong, can not face the daily challenges, there will be low back pain. Therefore, the primary principle of protection and treatment of lumbar disease is in the daily life to the correct and proper use of the w