腰椎间盘突出注意事项（Points for attention of lumbar disc herniation）.docVIP

腰椎间盘突出注意事项（Points for attention of lumbar disc herniation） Notice of prolapse of lumbar intervertebral disc? 1, to maintain a good living habits, and prevent cold, prevent excessive fatigue. 2, standing or sitting posture should be correct. If the spine is not right, it will cause the uneven force of the intervertebral disc, which is the hidden cause of the protrusion of the intervertebral disc. The correct posture should be standing like pine, sit like a bell, chest, waist straight. The same posture should not be maintained for too long. Proper exercise or back and back exercises can relieve back muscle fatigue. 3, when the stretching exercise isnt bend too much, otherwise not only can not achieve the desired purpose, will result in intervertebral disc herniation. 4., lifting weights do not bend over, you should squat down to get the weight, and then slowly get up, try not to stoop. General treatment of prolapse of lumbar intervertebral disc Analgesic western medicine: can only relieve pain, can not cure pain, long-term use, easy to produce dependence and toxic side effects, not only unhelpful, but also stimulate the stomach, liver and kidney damage. Traction therapy: long term clinical trials in medicine have shown that traction treatment can only alleviate pain in most patients. Physical therapy: physiotherapy includes electrotherapy, infrared radiation, thermotherapy, etc. all patients who have had physiotherapy know that they feel comfortable when they do physical therapy, and they do the same as they did before. Massage and acupuncture: basically the same as the purpose of physical therapy. It is mainly to alleviate the clinical symptoms of patients, rather than radical cure. Closed therapy: commonly known as playing closed needle, that is, the drug directly injected into the spinal canal or nerve root around, local anesthesia to achieve analgesic effect. After blocking the efficacy, symptoms immediately resume. Operation treatment: because indication requirem