腰椎盘突出应做的运动和治疗（The movement and treatment of lumbar disc herniation）.docVIP

腰椎盘突出应做的运动和治疗（The movement and treatment of lumbar disc herniation） The exercise of lumbar intervertebral disc protrusion: Lumbar disc herniation of the exercise is to There are both advantages and disadvantages. lumbar disc herniation patients recover, for lumbar disc herniation, too strenuous exercise is bad for the recovery of lumbar disc herniation, a diseased lumbar intervertebral disk is because: the labor workers greater strength to see, that amount of labor will be too strength to lumbar disc herniation is better serious. The exercise of the lumbar intervertebral disc is suitable. For the treatment of lumbar disc herniation, you can use some of the treatment of lumbar disc herniation in this area of professional drugs, such as Misaki Sato moxibustion, is currently the best treatment of lumbar disc herniation drugs. The exercise of lumbar intervertebral disc protrusion: The first section: toes back, legs up 5 seconds, and then slowly put down. Cycle 10 times. Exchange of left and right legs. Second section: arch bridge movement: double elbows, feet support bed, buttocks upward, 5 - 10 seconds, cycle 10 times. The third paragraph: Yan Fei: prone bed, arms extended back, legs up 5-10 seconds. Cycle 10 times. Lumbar disc herniation is generally used as an auxiliary treatment, the main treatment methods are generally in the following ways How does lumbar intervertebral disc protrusion treat? (I) drug therapy Medications include therapeutic drugs and symptomatic drugs. Because of the special structure of lumbar intervertebral disc to determine many general drug treatment effect, therefore the general western medicine only pain, relieve the clinical symptoms of oral drugs, most are still not up to the cure of lumbar disc herniation, Chinese medicine plaster for external use, the effect will be better, the skin penetration of drug into bone, no side effect Takuma, developed by Japanese moxibustion listed in Japan for four years, has been fully replaced surgery for t