胆碱的知识（Choline knowledge）.docVIP

胆碱的知识（Choline knowledge） Cholines knowledge: choline and inositol (another vitamin B) work together to make use of fats and cholesterol; Choline is one of the few substances that can travel through the cerebral vascular barrier. This barrier protects the brain from changes in diet. But choline can enter the brain cells through this barrier and produce chemicals that help memory. Choline can emulsify cholesterol and avoid cholesterol accumulation in the artery wall or gallbladder. utility Control cholesterol savings; A signal that transmits stimuli to the nerves, especially the brain, for memory formation; It has the effect of preventing senile memory loss (taking 1 ~ 5g per day); Because it can promote the function of liver and liver, it can help the human body organize the elimination of toxins and drugs; Calming; helpful in the treatment of Alzheimers disease. Dilating blood vessels improves symptoms of hypertension and helps with chronic inflammation Normal needs: The recommended daily intake has not been determined. However, adults should have 500 to 900MG choline in their diet a day; Lack： ageusia May cause cirrhosis, liver fatty degeneration, atherosclerosis, and may also be the cause of Alzheimer disease (s). Special purpose When ingested choline, and other B vitamins simultaneously intake; People who are irritable and excited should increase their intake of choline; People who take lecithin must take calcium supplements that are chelated to keep the balance between phosphorus and calcium, because choline seems to increase phosphorus levels in the body; You can try to eat more choline in the diet of food, can enhance your memory; If you drink a lot, then be sure to provide adequate choline for the extra work. Vitamin B6 Is a general term to three kinds of pyridine derivatives pyridoxine, pyridoxal, pyridoxamine conversion, is a water-soluble vitamin. Food processing or cooking can destroy 50% vitamin B6, and vitamin B6 supplementation is necessary, especially