肠胃不好千万别吃这10类食物（Stomach is not good, do not eat these 10 kinds of food）.docVIP

肠胃不好千万别吃这10类食物（Stomach is not good, do not eat these 10 kinds of food） Introduction: the digestive system will increase with age and gradually aging, some difficult to digest foods will bring the burden to the people of the stomach, so we must understand the ten difficult to digest food, eating a lot of attention in order to maintain a good spirit! Fried chicken When you dip the food into the batter and then deep fry, it is the food that becomes a bit hard for the digestive tract. Its food. Fried foods are oily and fatty, both of which are harmful to the abdomen. If there is inflammation of the intestines, greasy food can cause nausea or diarrhea. If you want to eat chicken nuggets and eat healthy, you can use your bread crumbs or bake. The same method applies to some traditional greasy foods, such as French fries. Spicy food Chili peppers, such as chili peppers or Xalapa peppers, can add spice to the food, but can also disrupt the esophagus. The result is a feeling of a heartburn, as you eat in feeling. Even if you use lactic acid to reduce its heat, you still absorb the hot chili. Dont add high fat cream to spicy foods and take a milder green pepper. Chocolates Eating chocolate alone is not the source of the problem, but the excessive amount of chocolate. A small piece of chocolate is ok. But even people who suffer from gastroesophageal reflux can cause problems even if they eat a small piece. This is because chocolate relaxes the lower esophageal sphincter and causes acid reflux. Citrus juice This acidic drink can upset the digestive tract, stimulate sensitive nerves, heat, etc., and feel like acid reflux, but in fact its just a disturbance. In the abdomen, the acid and the acid cause other problems. If you drink on an empty stomach, in fact, your digestive tract is full of acidic substances, increasing the excess acidic substances will cause abdominal pain. If you drink lemonade such as honey, it may cause diarrhea. mashed potato Cream like potato chips are easy