经后吃什么好(What should I eat after the meal).docVIP

经后吃什么好(What should I eat after the meal).doc

  1. 1、有哪些信誉好的足球投注网站(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。。
  2. 2、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载
  3. 3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
  4. 4、该文档为VIP文档,如果想要下载,成为VIP会员后,下载免费。
  5. 5、成为VIP后,下载本文档将扣除1次下载权益。下载后,不支持退款、换文档。如有疑问请联系我们
  6. 6、成为VIP后,您将拥有八大权益,权益包括:VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
  7. 7、VIP文档为合作方或网友上传,每下载1次, 网站将根据用户上传文档的质量评分、类型等,对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档
查看更多
经后吃什么好(What should I eat after the meal)

经后吃什么好(What should I eat after the meal) After what to eat after 2009 02 Thursday 26 March 21:28 menstruation, can choose the following methods to the purpose of the blood; blood of the food containing iron carotene is the best, some people think that eating vegetables will become anemia, this is a wrong concept, plant food, not only contains iron, carotene elements and other nutrients, as well as the advantages of digestion and absorption, and a lot of food iron content is very rich, such as black fungus, seaweed, seaweed, shepherds purse, black sesame, lotus root powder etc.. The following are common blood foods: Black beans in ancient China always believes that good to eat beans, especially the black beans can be health blood, UFA, and black beans to eat with each available, postpartum black bean cooked chicken. Nostoc fat dishes like black hair, hair texture is rough and slippery, so can the blood containing iron, can also eat black hair, postpartum Nostoc soup can also be used as a tonic for cooking. Carrot: carrot, Japanese called ginseng, vitamin B, C, and contains a special nutrient carotene, carotene on blood and a very useful, so the carrot soup, soup is good to drink blood. Zhuang folk food, vegetarian gluten, Lo stalls are supplied, the gluten content of iron rich, is a worthy advocate of delicious food. Spinach dish also known as Bo Ling is a well-known blood foods containing iron carotene rich, so spinach can be regarded as an important food tonic in vegetables. Other foods containing iron; in fruit, raisins, Li Ziqian, apricots and peaches are the most common. Lily Lily the largest number of iron than the familiar twenty fold higher spinach, iron rich, and vitamin A, B1, C, protein, fat and colchicum, alkali and other nutrients and have diuretic and stomachic effect. Longan pulp is longan longan pulp, good meat, every summer and has fresh longan market, this is well-known non blood food, because it contains iron rich and contains vitamins A, B, glucos

您可能关注的文档

文档评论(0)

f8r9t5c + 关注
实名认证
文档贡献者

该用户很懒,什么也没介绍

版权声明书
用户编号:8000054077000003

1亿VIP精品文档

相关文档