经后吃什么好（What should I eat after the meal）.docVIP

经后吃什么好（What should I eat after the meal） After what to eat after 2009 02 Thursday 26 March 21:28 menstruation, can choose the following methods to the purpose of the blood; blood of the food containing iron carotene is the best, some people think that eating vegetables will become anemia, this is a wrong concept, plant food, not only contains iron, carotene elements and other nutrients, as well as the advantages of digestion and absorption, and a lot of food iron content is very rich, such as black fungus, seaweed, seaweed, shepherds purse, black sesame, lotus root powder etc.. The following are common blood foods: Black beans in ancient China always believes that good to eat beans, especially the black beans can be health blood, UFA, and black beans to eat with each available, postpartum black bean cooked chicken. Nostoc fat dishes like black hair, hair texture is rough and slippery, so can the blood containing iron, can also eat black hair, postpartum Nostoc soup can also be used as a tonic for cooking. Carrot: carrot, Japanese called ginseng, vitamin B, C, and contains a special nutrient carotene, carotene on blood and a very useful, so the carrot soup, soup is good to drink blood. Zhuang folk food, vegetarian gluten, Lo stalls are supplied, the gluten content of iron rich, is a worthy advocate of delicious food. Spinach dish also known as Bo Ling is a well-known blood foods containing iron carotene rich, so spinach can be regarded as an important food tonic in vegetables. Other foods containing iron; in fruit, raisins, Li Ziqian, apricots and peaches are the most common. Lily Lily the largest number of iron than the familiar twenty fold higher spinach, iron rich, and vitamin A, B1, C, protein, fat and colchicum, alkali and other nutrients and have diuretic and stomachic effect. Longan pulp is longan longan pulp, good meat, every summer and has fresh longan market, this is well-known non blood food, because it contains iron rich and contains vitamins A, B, glucos