肠胃不好的饮食调养（The stomach is not good diet nursed back to health）.docVIP

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肠胃不好的饮食调养（The stomach is not good diet nursed back to health）.doc

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肠胃不好的饮食调养（The stomach is not good diet nursed back to health）

肠胃不好的饮食调养（The stomach is not good diet nursed back to health） The stomach is not good diet nursed back to health A diet regulating stomach three points Most people may think that their stomach is only a little bit defective, or even completely healthy, and no need to think about it. In fact, most peoples stomachs are in a state of sub health because of the fast pace of life and the pressure of work. So maybe your stomach isnt as healthy as you think?! Genenral Hospital of PLA Guangzhou Military Area digestive department director Sun Guihua reminded the general public in the care of the stomach, invited to pay special attention to the following 3 points. Point 1: diet regularly A lot of people in the diet can not control themselves, have delicious is eating meal, the taste is hungry, it is easy to cause the dysfunction of gastric motility, and the intramural nerve plexus hyperfunction, promote the secretion of gastric juice in the course of time, there will be gastritis or gastric ulcer. Therefore, diet should be fixed and quantitative, do not overeat. People suffering from stomach itself should try to make regular meals, daily time eating 5~6 times, eating less, can reduce the burden on the stomach, to avoid excessive expansion of the stomach; the number of meals, can make a small amount of food are often in the stomach, to neutralize stomach excessive gastric acid. The severity of the best people to eat a nutritious, soft and easy to digest food, such as noodles, porridge, milk, if there are conditions, also can eat honey, because honey is the inhibition of gastric acid secretion, promote ulcer healing function. Point two: pay attention to food hygiene Must eat slowly, the food has been fully grinding, and mixed with saliva in the oral cavity, which can reduce the burden on the stomach, so that food is easier to digest. In addition, we should try to eat less stimulating food, not to drink or smoke. Smoking and drinking are very dangerous to the stomach. The stimula