经常吃生花生有什么好处（Whats the good of eating raw peanuts）.docVIP

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经常吃生花生有什么好处（Whats the good of eating raw peanuts）.doc

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经常吃生花生有什么好处（Whats the good of eating raw peanuts）

经常吃生花生有什么好处（Whats the good of eating raw peanuts） Whats the good of eating raw peanuts? 1., promote the growth and development of human body, peanut calcium content is extremely high, calcium is structure Become the main component of human skeleton, so eat more peanuts, can promote the growth of human body Development。 2. promote cell development and increase intelligence. Peanut protein contains more than 10 kinds of people The amino acids required for the body, wherein lysine can increase intelligence in children, glutamic acid and Aspartate can promote cell development and enhance brain memory. 3. anti-aging, anti aging peanuts containing catechins in the human body Has a strong anti-aging effect, lysine is also an important part of preventing premature aging Branch. Often eating peanuts, beneficial to the human body anti-aging, peanuts and longevity. Fruit name. 4., lungs, cough, peanuts are rich in fat oil, can play a moisturizing The role of lung cough, commonly used in cough expectoration of blood diseases such as asthma. 5. hemostatic hemostatic, peanut clothes contain grease and a variety of vitamins, and contain A substance that shortens clotting time and is able to counteract the dissolution of fibrin The function of bone marrow to produce platelets can not only stop bleeding but also stop bleeding Effect, and have certain curative effect to the primary disease, have hematopoiesis to human body function Benefit. 6., prevent coronary heart disease, peanut oil contains a large amount of linoleic acid, this substance Cholesterol in the body can be broken down into bile acid, excreted. Avoid cholesterol in the body Deposition reduces the chance of high cholesterol to prevent coronary artery disease and arterial stiffness Of. The fatty oil and protein rich in nourishing blood Tongru 7. peanut, on the production of After insufficient milk, nourishing qi and blood, nourishing Tongru role. 8. prevent the soluble fiber in the tissues of human intestinal cancer and