肝肉泥（Minced pork liver）.docVIP

肝肉泥（Minced pork liver） Minced pork liver Ingredients: liver and lean pork, ginger juice Methods: the liver and lean pork wash, go to bars, on the chopping block, with a stainless steel spoon in the same direction to balance the power of scraping, made of minced meat, live paste and then live paste, and minced meat into the bowl, add a little water, cooking wine, ginger and salt mix, the cage can be eaten steamed. Efficacy: it can improve anemia. Pig carrot mud Ingredients: carrot 1 pieces, the amount of pig Practice: washed pig, carrot and cook, and 2 drops of vinegar. The soup is thick carrot Sulan when the fish bones and impurities, with a spoon of carrots can be crushed. Efficacy: bone fat can promote the absorption of carotenoids. Chicken juice Mashed Potato: raw materials: a chicken, potatoes 1/4, ginger Practice: wash chicken chop block, into the boiling water boiled, soup simmered soup, the frozen potatoes peeled wash pot boiling, remove the research into the mud. Take 2 spoonfuls of chicken soup, add a little salt, cook it slightly, and then pour it into mashed potatoes. Fish curd, bean curd and amaranth porridge Ingredients: cooked fish, boxed tofu, amaranth leaves, rice porridge, boil cooked vegetable oil, the amount of stock. Practice: take shredded tofu Ding, amaranth shoots finely chopped hot boiling water, cooked fish crushed into mud (not the bones). Will add the fish soup, mashed rice congee (soup cooked rotten). Add the tofu and amaranth, and the boiled vegetable oil, and then add a small amount of salt. Spinach and egg yolk congee Material: spinach, egg yolk 1, soft Steamed Rice, some broth, boil cooked vegetable oil. Practices: wash the spinach, cut into small pieces after boiling water into the pot, add a small amount of water, boiled into a paste standby. 1 egg yolk, soft Steamed Rice, the amount of stock (pork soup) into the pot first boiled into porridge. Add the spinach paste and the boiled vegetable oil to the egg yolk porridge. Carrot mashe