肝部保养饮食（Liver maintenance diet）.docVIP

肝部保养饮食（Liver maintenance diet） Liver 22 words principle 1., more drinking water: drink plenty of water, can supplement body fluids, enhance blood circulation, promote metabolism, drink plenty of water, but also conducive to digestion, absorption and elimination of waste, reduce metabolites and toxins on the liver damage. 2.: less drinking small amounts of alcohol can pass through the blood circulation, removing blood stasis and liver Yang ascending. But dont drink too much, because of the ability of liver metabolism of alcohol is limited, excessive drinking will hurt the liver! Diet balance 3. proteins in food, carbohydrate, fat, vitamins and minerals to keep the corresponding proportion; while maintaining five taste unbiased; try to eat less spicy food, eat more fresh vegetables and fruits; not overeating or hunger and satiety unevenness. 4. mood: due to liver or sparsely evil Yu, angry so easily lead to liver disease and poor blood stasis. We must first learn to anger, try to be in a calm mood, optimistic and cheerful, the fire extinguished, the normal germinal Qi smooth. 5. exercise: outdoor activities, such as walking, hiking, playing, Tai Chi, can make human body blood smooth, promote the renewal, physical fitness, but also for the purpose of health care to the liver, liver. 6.: loose loose dress belt, loose hair, body to stretch, blood is not caused by sedimentation. The liver qi and blood flow smoothly, the body must be strong. Principle: Liver Yang cold food 1. liver anti cold dishes Tomato herring fillets herring Bugan eyesight, invigorating the spleen and stomach. For jiubingtixu, neurasthenia, chronic hepatitis, chronic nephritis. 2. liver cold tea Honey Black Tea: 5 grams of black tea leaves, placed in the thermos cup, boiling water brewing, stamped with stew for a moment; tune the amount of honey, brown sugar. Each drink 1 times daily before meals, can warm the stomach. Suitable for spring, liver Qi is too strong, spleen and stomach function is not good