职场女性养胃必知管理7大禁忌（Women in the workplace will know the 7 taboos Yangwei management）.docVIP

职场女性养胃必知管理7大禁忌（Women in the workplace will know the 7 taboos Yangwei management） Modern people have nothing to eat, but the stomach does not become strong, but it is more and more fragile. Many people love in the evening to eat supper, make friends with congenial persons, treat your exhausted body. As everyone knows, this is not a good time, nutritional supplement “ eat better, more suffer stomach ”. First, avoid mental stress A person in tension, worry, anger, bad mood can spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, directly lead to gastrointestinal dysfunction, secrete excessive gastric acid and pepsin, make gastric vasoconstriction, pyloric spasm, gastric emptying, gastric mucosal protective layer is damaged, resulting in the formation of self digestion. Ulcer. Two avoid excessive fatigue Whether physical or mental work, if fatigue, will cause gastrointestinal insufficiency, secretion dysfunction, gastric acid excess and mucus decrease, so that mucosal damage. Modern people have nothing to eat, but the stomach does not become strong, but it is more and more fragile. Many people love in the evening to eat supper, make friends with congenial persons, treat your exhausted body. As everyone knows, this is not a good time, nutritional supplement “ eat better, more suffer stomach ”. Avoid excessive drinking Alcohol itself can damage the lining of the stomach directly, and alcohol can cause cirrhosis and chronic pancreatitis, which in turn can aggravate stomach damage. Avoid smoking addiction Smoking can promote the contraction of gastric mucosal blood vessels and reduce the synthesis of prostaglandin in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and increase the damage to the mucous membrane. Avoid hunger and satiety uneven When hungry, the stomach acid and protease in the stomach have no food neutralizing, and the concentration is higher,