职场白领怎样摆脱失眠企业培训症 怎样排除压力（How does white-collar worker get rid of insomnia, enterprise training disease, how to eliminate the pressure）.docVIP

职场白领怎样摆脱失眠企业培训症 怎样排除压力（How does white-collar worker get rid of insomnia, enterprise training disease, how to eliminate the pressure） A majority of respondents sleep less than 8 hours a day, according to a survey of sleep conditions in the workplace. Among them, 36% of respondents said that their daily sleep time is generally 7 - 8 hours, 31% of respondents sleep time is 6 - 7 hours every day, 15% of respondents sleep less than 6 hours a day. 67% of the respondents went to bed at 11 in the evening to 1 in the morning, and more than 14% of the respondents fell asleep after 1. Many workers shouted every day to work on coffee dead beat, go home to work but refreshing, but refused to go to bed early. Whats the matter with them? Sleep circle? First, seeing a film is to relieve stress. The Diana in our department goes to the company every morning with unnecessary smoky makeup.. For the theater this evening, customer service manager Rebecca complained, every Korean drama can not stop, but also around the recommendation, affect other colleagues. ??? Diana view of Rebecca was wronged: customer service every day to deal with a large number of complaints, it is a spirit of trash , Korean drama beautiful people, the plot is relaxed, is a good way to relieve the pressure. Can see some wonderful good drama, will not stop the car, all the way to catch sight of the morning. Symptoms? Two, childhood is not for fun, and the consequences are serious. They are a group of IT engineers who love to play games. They belong to a trade union. Some of them have quit their job and are no longer colleagues, but they still play games to maintain social relationships. Every day to work late, home meal ready to bath, finishing nearly 10 points, some comrades to have a baby, the children to go to get permission to open on-line wife. Game master Fiona is one of them, she simply pulled her husband to join the clan.. Why do you sleep long before you die, and youll die? - they agreed on such a game life