练胸肌最牛最快的方法（The fastest way to practice chest muscle）.docVIP

练胸肌最牛最快的方法（The fastest way to practice chest muscle） When you wear a short sleeved T shirt in summer, you cant envy those clothes. It looks like a guy with two iron buttons. For some quick way? Sorry, we dont do surgery, breast augmentation, nor do we sell cheap spider man props. We only have practical sports training programs and guidance. If you want to change a little, come on. Key words: the chest and bench press. Chest facts: The general average bench press weight is about 61 kg. As long as you refer to the methods we provide, you will greatly exceed the average grade by practicing carefully. The pectoralis major muscle in the bench press this action is the main force in the muscles, in addition there is also the deltoid (toe based) and triceps assist force. If you are training your deltoid muscle or triceps muscle before your chest muscle, you cant achieve enough strength while exercising your chest muscles to fully exercise your chest muscles. The ideal order is to practice the chest muscle first, then practice the deltoid muscle, and finally practice the triceps muscle. The main exercises: the classic barbell bench press exercises for chest muscle exercise, is the most basic and most important exercises. This exercise can stimulate more muscle fibers than any other exercise. How do the bench press? Lying on his back in the flat bench press bench to the head, upper back and buttocks touching stool surface and get stable support, legs apart, feet flat on the floor. A forehand (a relative of the tigers jaws) with a grip (the thumb goes round the bell and is opposite to the other four fingers). Both hands slightly wider than shoulder width distance. Take off from the bench press barbell, rack arms straight, so the bar is located just above the clavicle. Shoulder heavy and tighten shoulder blades. Then, under full control, lower the barbell slowly and gently touch the chest slightly under the nipple. Then push the barbell up and back slightly so that the barbell