细数苹果的10种养生功效（Breakdown of Apples 10 health benefits）.docVIP

细数苹果的10种养生功效（Breakdown of Apples 10 health benefits） Chinese medicine believes that Apple flat, detoxification, moistening lung, invigorating qi and stomach, liver function. The 10 wonders of apple: 1, Detox: Fuji apple contains higher than general apple pectin, which is a kind of water soluble dietary fiber, can reduce the number of poor intestinal bacteria and help beneficial bacteria breeding, and intestinal bacterial flora status. Once all the rage apple diet, is the use of it can make people have the feeling of fullness and having a bowel role so as to achieve weight loss effect. Now, many Americans have apple as a slimming, diet a day a week, eating only apples, known as the apple day.. 2, beauty: Fuji apple is rich in vitamins. In all the fruits containing vitamin C, the highest content of apples - about 100g, Fuji apple contains vitamin C 10mg. Vitamin C can effectively inhibit melanin and formation of skin, help to remove pigmentation, increase hemoglobin, and delay skin aging. Researchers from the United States also demonstrated that direct vitamin C intake from fresh fruits is more effective than oral administration.. Eating a red Fuji every day can meet most of the daily vitamin C needed by the body. 3, decompression, oxygen: modern people in the diet of excessive protein intake, these proteins are broken down into amino acids, resulting in most peoples body fluids are acidic. Acidic body fluid will accumulate continuously in the body, easy to make people feel tired and weak. The number of fruit in apple contains the most complete nutrition, including polysaccharides, potassium, pectin, tartaric acid, citric acid, can neutralize the acidic fluid in acid, reduce the acidity of the fluids and thus relieve fatigue. And its rich zinc content, but also in the body a variety of important components of enzymes, in the elimination of fatigue at the same time, but also enhance the efficacy of memory. 4. Cancer prevention: a study published by researchers in Finla