空腹运动（Fasting movement）.docVIP

空腹运动（Fasting movement） Experiments show that 1 hours before exercise do not eat, and then the movement can burn more fat. But the researchers also acknowledged that the exercise may not be expected and that they might want to eat more. Running on an empty stomach is not necessarily bad. Scientists say if you want to eliminate more fat, you should skip eating before exercise, even though many athletes eat before training. Several studies have shown that if you eat less food in your body, its a good idea to use excess fat. In a recent report, European researchers found that people who do not eat bicycle cycling burn much more fat than those who eat. Muscle usually gets energy from carbohydrates, which is why athletes like Armstrong and Phelps eat a lot before the game. But if you dont eat before exercise, your body doesnt have much carbohydrate storage. This will force the body to use fat instead, scientists said. When you fast, your adrenaline is high, insulin is very low, sports physiology experts Peter Hays of the University of Leuven in Belgium sent said: the situation is more conducive to muscle oxidation (decomposition) more fat. Hays said that eating without food before exercise would consume more fat than they used to eat before exercise. In a study published in April, researchers from the University of Birmingham assigned 7 people to do cycling tests 3 times a week, without eating 1 hours before each exercise (the following is said to be fasting). The other 7 had the same exercise schedule, but no fasting. Although the fasted group performed worse during exercise, they burned more fat than the diet group. The results were published in the Journal of the American College of sports medicine. In a 2008 study, Hays and his colleagues tested endurance training in people who ate and fasted. The researchers found that the demand for fat processed proteins was increased in the bodies of those who had undergone endurance training tests after fasting, which meant that