男人必需的九大元素（Nine essential elements for men）.docVIP

男人必需的九大元素（Nine essential elements for men） Nine essential elements for men Men need more than almost all the main nutrients. The 9 vitamins and minerals described below are especially important for men. The men and women have different nutritional needs, and the food and drug administration has issued a different standard for vitamins and minerals for both men and women. Men need more than almost all the main nutrients. The reason is simple: a man is bigger. Men have more muscles than women and burn more calories than women do. For men who love sports, the need for certain nutrients becomes especially large. Not only that, some vitamins and minerals are very helpful in the prevention and treatment of mens diseases, such as high cholesterol, high blood pressure, coronary heart disease, stroke, some kinds of cancer and gallstones, etc.. The following are the 9 nutrients a man needs most, as described in alphabetical order: Chromium (CHROMIUM) This essential minerals for life can lower cholesterol levels, increase athlete endurance, and build bodybuilders up muscle and fat. Ordinary men need at least 50 milligrams of chromium a day, while active men need 100, 200 milligrams. Dr. Richard Anderson of the United States Department of agriculture Nutrition Research Center said: it is difficult to obtain so much chromium from the diet, the best source is multidimensional mineral mixture containing chromium, chromium is another source of strengthening pills or wine yeast. Cellulose (FIBER) Strictly speaking, cellulose can not be counted as a nutrient. It travels only in the human body and is not digested and absorbed. But eating large amounts of fiber helps reduce cholesterol and lower blood pressure. High cellulose content of the diet to reduce the incidence of colorectal cancer (colorectal cancer risk in mens cancer ranked third), but also can control in patients with diabetes, glycemic index, cellulose can even help you lose weight: eat cellulose belly hold other high calo