男人终级秘笈增强性功能和持久力_纯天然免费（The end man tips enhance sexual function and endurance _ natural free）.docVIP

男人终级秘笈增强性功能和持久力_纯天然免费（The end man tips enhance sexual function and endurance _ natural free） Man Ultimate Secrets - enhanced sexual function and stamina, pure natural, free of charge Note: second steps and third steps are not allowed within half an hour after meals. The time required for specific exercise is related to the strength of the body. Persist in perseverance, perseverance, not three days fishing, seven days drying nets. In addition, a little more, at the beginning to follow the steps to do, breathing through the whole exercise method, so first lay a good foundation, and so on, after all the exercises are completed, and their daily routine can be combined with the actual situation second, third steps. (1) filling the bodys blood gas and basic daily breathing. Not related to build or muscle. It, this is the natural law, but to maintain good physical and mental health, can delay aging, which is no doubt. People eat grain, blood in the body is pure barge mixed, simply said, is easy to cause disease with disorder were randomly. Five and six stolen goods also because there are more or less damage, the seven emotions and six sensory pleasures, which is inevitable. You cant always be a monk Blood filling in the body, nourish the five FU six stolen goods, first from the start breathing. In general, normal people breathe in the right direction, that is, chest breathing. In this case, when the day is long, the lungs are often rubbed and prone to cell aging. And the lungs are sick, and still breathe, thats even worse. The average athlete uses abdominal breathing. This breathing is the abdominal breathing method: (muster - up, inhale, contract - exhale) Why do they use this breathing technique? In doing so, you can massage your abdomen every day, and the size, intestines and stomach have been exercised. Your digestion and absorption capacity will increase, your appetite will increase, and the nutrients you have acquired will become more essential! The essence of Qi is