男人身体健康青春常驻的秘诀（Secrets to a healthy young man）.docVIP

下载本文档

5
0
约6.23千字
约 5页
2017-09-02 发布于河南
举报
版权申诉

男人身体健康青春常驻的秘诀（Secrets to a healthy young man）.doc

1、有哪些信誉好的足球投注网站（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

男人身体健康青春常驻的秘诀（Secrets to a healthy young man）

男人身体健康青春常驻的秘诀（Secrets to a healthy young man） How can you make a man healthy and young? We must understand the physiological characteristics and maintenance methods of men at different ages. Mens first signs of aging are when they are fully mature at the age of 20-22. At this point, the physiological development reached its peak and gradually began to decline. But dont feel depressed about it. Experts have shown that a persons life expectancy could reach 110 years, which is 5 times the time required for sexual maturity. As long as the maintenance of well, can bloom, at least it can delay aging. 20: give up French fries and breathe deeply At this point, the body has sent out the earliest signs of aging. The metabolism began to slow down, and the calories consumed slowed by 2%. French fries and sweets are too hot, easy to change into fat accumulation in the abdomen, it is best to eat less or quit. Exercise should be intensified. It is no trouble to take a deep breath, and the benefits will slowly come to light: after entering old age, people who take deep breaths will only fall by 20%, while the average person will fall by 60%. The most troublesome thing for men is that muscles are less powerful than they used to be. In order to delay muscle aging, you can only exercise more. But the choice of sports is very learned, only those more recreational activities, but high intensity training will help, otherwise it will be counterproductive. This exercise can not only promote the combustion of excess heat in the body, but also maintain normal metabolism. 30 year old: exercise, maintain skin, food light, drink plenty of water At this point, if you do not exercise more time, physical fitness will decline by 2/3 at the age of 70, which is quite scary. In thirty years of age the skin begins to loose, elastic, also as before. Wrinkles begin to appear around the eyes. At this time should be less sun, and like a lady, careful care of their own skin. Apply moisturizer regularly to p