腿部减肥按摩的方法（Leg slimming massage method）.docVIP

腿部减肥按摩的方法（Leg slimming massage method） Leg slimming massage method very good massage slimming 2008-12-18 02:11:11 Author: how to lose weight network source: how to lose weight fast method of web browsing number: 0 The palm push: right leg position. Hand horizontal; hands Huan ran with fingertips relatively full palm on your thighs, above the nest. At the same time to push hands. Then to hip stripes: finger axis, palm downward rotation of 900. fingers to turn into a hand vertical position. The hands together I together). Both hands thumb relaxed hand quickly back to the popliteal fossa. Above the transverse hand. So repeated 30 to 40 times. The rub: a right leg. Hands four fingers with the index finger, middle finger, ring finger tightly together, and to the direction of straight. At the same time. The index finger metacarpal thumb metacarpal and forced together. Forced to hand thumb radial direction of the thumb and index finger tight. Ask is V shape. Then his thumb and thenar and index finger in the leg. Fast rub. So repeated 6 ~ 8 times. The rub: left or right leg to push a bit. Hands make a fist. With micro index finger, middle finger, ring finger and little finger, dorsal part of the first joint focus on the legs, his hands crossed on the legs to push rub. From the side of the popliteal fossa to the hip stripes. 30 ~ 40. Take the massage: right leg position. The hands and fingers slightly bent, thumb and other four finger of a clamp shape. At the same time relative hands thumb button on the upper side, popliteal fossa. In the hand and leg contact, thumb and other four refers to the relative force. The deep muscles lift, pause release. From the waist side handle to hip stripes at 1 times repeated 10 ~ 20 times. The right leg tapping. The hands and fingers are naturally slightly bent. The palm is empty together (like micro fist), against the thumb radial. Wrist relaxed, in the moment of the turn of the percussion wrist leg. From above the popliteal fossa tapping t