清洁我们内脏的方法（Methods we clean viscera）.docVIP

清洁我们内脏的方法（Methods we clean viscera） The way to clean our innards [intestines] Hundreds of millions of bacteria live in the intestines, such as probiotics and pathogenic bacteria. The role of the former is to balance the flora and maintain intestinal health. But if the diet is irregular and the bodys resistance is down, the probiotics change into pathogens that cause diarrhea, stomach ulcers and other diseases. And often hiccups, abdominal distension, fart and more smelly and other phenomena, that is, the intestines and stomach dirty in trouble. Especially the large intestine itself is a dirty organ. Because the bodys final metabolic waste, that is, feces will enter the large intestine. Especially for constipation people, a variety of toxins in the stool will be absorbed repeatedly by the intestinal tract, through the blood circulation to all parts of the body, resulting in dull complexion, rough skin, pore expansion, acne and so on. Cleaning method: the most important thing is to keep the bowel unobstructed. For example, eat apples, bananas and other fruits, staple food should not be too fine, eat more roughage; when you travel, easy to constipation, you can drink a little honey; work pressure, sedentary can also cause constipation, so it is best to exercise every day, keeping a good mood. [stomach] In the stomach there is a bacterium called Helicobacter pylori, and the unclean diet is its chief source. About 50% of the worlds population has this bacterial reproduction in the stomach. Most of the patients with gastric cancer, gastritis and gastric ulcer have Helicobacter pylori in their bodies. Most people dont have any symptoms after infection, but 10% - 15% of infected people suffer from stomach ulcers. Cleaning method: do not stay up late, keep in good mood. When the mental stress, fatigue, poor mood, gastric acid secretion will increase, there will be water, acid regurgitation, heartburn, nausea and discomfort. In addition, eat less sweet, salty, spicy, sour, co