可以推迟脑退化症和其他痴呆症发生的科学方法.docVIP

可以推迟脑退化症和其他痴呆症发生的科学方法Food for Thought协助思维的食品The idea that Alzheimers is entirely genetic and unpreventable is perhaps the Greatest misconception about the disease, says Gary Small, M.D., director of The UCLA Center on Aging. Researchers now know that Alzheimers, like heart Disease and cancer, develops over decades and can be influenced by lifestyle Factors including cholesterol, blood pressure, obesity, depression, education, Nutrition, sleep and mental, physical and social activity.河南中医学院第一附属医院老年病科刘红亮洛杉矶加州大学老年中心主任Gray Small 博士说：「那种认为脑退化症(译注-阿兹海默氏症-过去亦称老人痴呆症，按香港医务卫生署建议改为脑退化症-下同)完全来自遗传的和不可预防的想法，是对这个病症的最大误解。」，研究人员现在已经明白，脑退化症就像心脏病和癌症，是经年累月发展起来的病症，是受生活方式因素所影响，这些因素包括胆固醇、血压、肥胖、癌症、忧 、教育、营养、睡眠、脑力、体力和社交活动等等。The big news: Mountains of research reveals that simple things you do every day might cut your odds of losing your mind to Alzheimers.好消息：大量的研究指出，只要每日做一些简单小事就有可能把脑退化症发病机会降低。In search of scientific ways to delay and outlive Alzheimers and other Dementias, I tracked down thousands of studies and interviewed dozens of Experts. The results in a new book: 100 Simple Things You Can Do to Prevent Alzheimers and Age-Related Memory Loss (Little, Brown; $19.99). Here are 10 strategies I found most surprising.为了寻找可以推迟脑退化症和其他痴呆症发生的科学方法，我阅读了过千份报告及访谈了数十名专家。结论就在一本新书：《你能做得到的100件简单事情可以预防脑退化症和与老年有关的痴呆症》。下面是我认为最值得惊喜的10项策略。1. Have coffee. In an amazing flip-flop, coffee is the new brain tonic. A large European study showed that drinking three to five cups of coffee a day in Midlife cut Alzheimers risk 65% in late life. University of South Florida Researcher Gary Arendash credits caffeine: He says it reduces dementia-causing amyloid in animal brains. Others credit coffees antioxidants. So drink up, Arendash advises, unless your doctor says you shouldnt.1. 喝咖啡。得给咖啡平反，现在认为咖啡是一种新的补脑品。根据欧洲大量研究表明，中年时每日饮3-5杯咖啡，晚年时出现脑退化症的风险可以下降65%。美国南佛罗里达研究人员Gary Arendash 赞许咖啡，他说咖啡可以减少动物脑中的导致失忆的类淀粉含量。其他研究人员则因抗氧化剂的功用给咖啡加分。Arendash劝人多饮咖啡，除非你的医生认为你不宜饮咖啡。2. Floss. Oddly, the health of your teeth and gums can h