Unitsix原文对照翻译.docVIP

Unit six 原文对照翻译 Healthy Travel 1 It’s always important to take care of your health, whether you’re at home or on the road, but there are some additional concerns that are important to keep in mind when you’re traveling. Whether you’re taking a trip with your family or plan to live abroad for several months for a study program, it’s easier to get sick when you’re in a new place because your body hasn’t had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn’t used to. 无论你在家里或在路上,关心自身的健康总是重要的。但当你旅游时有些事情需要格外注意并牢记心中。无论你是和家人旅游或是打算在国外居住数月参加学习班,在新环境下人更容易生病,因为你的身体还没有机会适应新环境的食物、水和空气。旅游使你接触到身体尚未适应的东西。 2 Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that make you feel unhappy on a fun trip, including upset stomach, sleeplessness, and tiredness. 旅游时你可能会经历的最常见的三个健康问题是时差、高空病和腹泻。当你飞越时区时,不同强度的光线会改变你的生物钟,导致一种叫做时差的现象。时差会在愉快的旅程中引起一些不愉快的症状,包括反胃、失眠和疲倦。 3 There are some things you can do to fight jet lag; for example, if you’re traveling from west to east, you should stay out of the sun until the day after your arrival. If you’re flying from east to west, go for a walk as soon as possible after you arrive. 你可以采取些措施来缓解时差。比如,如果你从西向东飞行,在到达目的地前你应该避开阳光。如果你从东向西飞,在你到达后应尽可能早地出去散步 4 Altitude sickness is caused by dry air, a decrease in oxygen, and low air pressure when you travel to a higher altitude than you’re used to. As a result, you may have problems, such as shortness of breath, headaches, nosebleed, and dehydration. Some people are affected at 1,524 meters, but others aren’t affected until they reach altitudes of 3,048 meters or more. Find out what altitude you’re traveling to before you go to see if altitude sickness could be a