Screwyousmallmood滚蛋吧小情绪.docVIP

TED Speech:滚蛋吧，小情绪 演讲思路: 通过讲述孤独、失败、被拒对人的影响，呼吁人们关注心理健康 首先讲述儿童生活时期自己对较大饼干的偏爱，从而引出人们关注身体健康多于心理健康的偏爱，并以一个小男孩摔倒擦伤后的处理措施加以验证。 以读博期间一次跟哥哥打电话的经历，讲述孤独使人误认为周围人不关心自己，从而不愿主动与他们交流。 以幼儿园小朋友玩玩具的例子讲述一次失败后，若人们相信自己无法成功，便容易放弃尝试，从而永远无法成功。 以自己和朋友驾车被警察拦截的例子论证：人一旦形成某个想法便难以改变。 以一个女同事离婚后初次约会被拒后内心变化，讲述人们当自尊受挫后更倾向于自我损害自尊。 以哥哥肿瘤治疗期间我的心态变化，讲述人们遇到不好的事情时能够通过转移注意力的方式走出阴影。 描绘了对人人心理健康世界美好的憧憬，呼吁大家关注心理健康，并提供了若干小建议。 Take action when you lonely Change your responses to failure Protect your self-esteem Battle negative thinking Screw You Small Mood I grew up with my identical twin, who was an incredibly loving brother. Now one thing about being a twin is it makes you an expert at spotting favoritism. If his cookie was even slightly bigger than my cookie, I had questions. And clearly, I wasn’t starving. When I became a psychologist, I began to notice favoritism of a different kind. And that is how much more we value the body than we do the mind. I spent 9 years at university earning my doctorate in psychology and I can’t tell you how many people look at my business card and say“Oh, a psychologist, so not a real doctor”as if it should say that on my card. This favoritism we show the body over the mind, I see it everywhere. I recently was at a friend’s house and their 5-year-old boy was getting ready for bed. He was stand on a stool by the sink brushing his teeth, when he slipped, and scratched his leg on the stool when he fell. He cried for a minute, but then he got back up, got back on the stool, and reached out for a box of Band-Aids to put one on his cut. Now, this kid could barely tie his shoelaces, but he knew you have to cover a cut, so it doesn’t become infected, and you have to care for your teeth by brushing them twice a day. We all know how to maintain our physical hygiene and how to practice dental hygiene, right? We’ve known it since we were 5 years old. But what do we know about maintaining our psychological health? Well, nothing. What do we teach our children about emotional hygiene? Nothin