ComputerAddiction.docVIP

COMPUTER ADDICTION Responsible use of the computer The computer is a useful tool for communication, educational and recreational purposes. When used in conjunction with the Internet, it can be used for electronic mail (e-mail), research or playing online games. It is also a powerful medium that allows people from different countries, regions and cultures to interact, make friends, do business or express their thoughts. However, like all tools, the Internet can also be misused and people can develop psychological issues as a result of overuse. Compulsive use of the computer A person may develop an unhealthy fixation on the Internet for various reasons. He or she may derive pleasurable thoughts and feelings that are emotionally and psychologically gratifying. Some people may turn to the computer or Internet for stress relief due to other personal challenges such as family conflict or relationship issues. Countless online communities provide virtual relationships that are more intimate and less threatening than real life relationships. Many websites also provide adult entertainment or allow people to indulge in online games or gambling. The amount of time spent on the computer is not the only indication that a person needs help for having addictive behaviour. Other tell-tale signs include the following: Worrying signs of possible computer addiction Preoccupied with the computer or having persistent thoughts of using the Internet Unable to control or stop excessive behaviour despite attempts Feeling restless and depressed when not using the computer Constantly feeling lethargic and ignoring basic needs such as eating or bathing Displaying aggressive or abusive behaviour when prevented from using the computer When studies, relationship, career, health or quality of life is affected Involved in intimate cyber relations with strangers, putting one at risk of victimisation Why seeking help is important For a student, fatigue and poor concentration may cause him or