毕业论文_浅谈增强少儿中长跑运动员的身体素质.docVIP

浅谈增强少儿中长跑运动员的身体素质 摘 要：随着现代科学技术的飞速发展，人们对自身的结构、机能认识越来越深化，对中长跑训练的观念在不断更新，在寻求中长跑运动员达到世界水平的各种途径中已觉察到，仅仅依靠一种特别强的能力是不够的，必须具备全面的身体素质和扎实的专项素质，能充分挖掘和动员运动员潜在的产生能量的能力，并使其能量得到最有效的利用，才能在激烈的竞争中始终保持长时间的高速跑进，到达胜利的彼岸。通过文献资料查阅，从理论上分析少儿运动员的生理特点、运动技能形成的年龄规律、身体素质发展的敏感期，提出更加合理、更加科学的发展少儿中长跑运动员身体素质的方法和问题.从而促进速度素质、耐力素质、力量素质水平的提高，为成年时期创造更优异的成绩打下良好的基础。 关键词：少儿;中长跑;身体素质训练;因素探讨 Shallow Talk The Body Character Of Long-Distance Run Athlete In The To Build Up Juvenile Author：Wen Jin hua Tutor:Li Mao (Sports Datong University College Physical Education 2003 Two Classes Of Datong In Shanxi 037009) Contents summary:Technically fly to soon develop along with modern science, peoples structure to the oneself, function knows to more and more and deeply turn, to medium the idea of long-distance run training is continuously renewing, in look for the long-distance run athlete attain various path of the world level in have already detect, only depend on a kind of specially strong ability is not enough, have to have overall body character and firmly and particularly item character, ability full scoop out and mobilize the ability of the athlete latent creation energy, and make its energy get the most valid exploitation, then can always keep long-playing in the vehemence of the competition of the high speed run into and arrive victorious other shore.The sensitive checked through a cultural heritage data, developped from the age regulation, body character of physiology characteristics, sport technical ability formation of theories analytical little son athlete period, put forward Be getting more reasonable, more the body character of the long-distance run athlete in the develop of science little son of method and problem.Promote thus speed character, bear dint character, strength character the exaltation of the level, for became adult period to create more excellent result to lay good foundation. Key word: Juvenile; Medium long-distance run; The