给生活增添乐趣的15个小改变.docxVIP

给生活增添乐趣的15个小改变15 Small Challenges That Add Color To Every Moment You LiveThe business of our everyday lives often pushes us into stiff routines that lack excitement, fun, and happiness. The only way to climb out of this humdrum way of living is to consciously make an effort to add some color to your life. Here are 15 small challenges that will help you to do just that:在日常生活中，工作常常会让我们变得麻木、乏味。不开心。摆脱这些单调乏味生活的唯一方法就是有意识的努力地为生活增加点色彩。这里有15个小改变可以帮助你改变生活。1.Wake Up Thankful1.带着感恩的心醒来Do you know why today’s going to be an awesome day? Well, there are probably dozens of reasons, but consider the fact that you even woke up. You get to live another day, so choose to enjoy the small things. If you’re having a hard time remembering, take a minute and make a list of things you have to be thankful for so you can read it each morning.你知道今天为什么会变成糟糕的一天吗？当然，成千上万种原因让今天变得糟糕，但是就算你知道这些原因，你还是得起床。你开始新的一天，所以应该选择享受这些不起眼的小事儿。当你有一段艰难时光的记忆，停下来，罗列出你必须要心存感激的事，然后在每个清晨念出来。2.Stop Holding Grudges2.停止怨恨Whether we realize it or not, the grudges we hold against other people hurt us more than they hurt others. They make us bitter and angry. If you really want to enjoy happier moments, you must be willing to practice forgiveness.无论我们是否意识到这个问题，我们对伤害我们的人心存敌意远比他们伤害他人更恶劣。他们让我们痛苦，充满怨恨。但是，如果你真的想要享受快乐的时光，你就必须心甘情愿的去尝试宽恕。因为宽恕别人，也就是宽恕自己。3.Eliminate Stress3.消除压力Nobody has time for stress. Whether you’re a landlord, student, nine-to-fiver, or anything in between, there are dozens of ways you can reduce stress and improve your focus each day. It’s amazing what a little less anxiety can do for you, both physically and emotionally. Try to eliminate the things that cause you stress. If you can’t, take up meditation to help ease the stress.没有人有空去承受压力。无论你是房东、学生、白领或者其他身份的人。每天你都可以尝试很多种方法去减轻压力，提高注意力。无论从身体还是精神上，能够减少一点点压力，其结果都是惊人的。尽量消除那些引起你压力的事情。如果你做不到，冥想也可以帮助你减轻压力。4.Slow Down4.放慢步伐Take time today to think about the pace at which you’re moving. Chances are, you’re moving way too fast. Slow down and enjoy what you’re currently doing