榛子和松子的功效（The effect of hazelnut and pine nuts）.docVIP

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榛子和松子的功效（The effect of hazelnut and pine nuts）.doc

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榛子和松子的功效（The effect of hazelnut and pine nuts）

榛子和松子的功效（The effect of hazelnut and pine nuts） Hazelnut introduction: Hazelnut, hazel fruit, chestnut shape, hard shell nuts, fat white and round, with aromatic oil containing large quantity, eat special sweet aftertaste, and thus become one of the most popular nuts, king of nuts, and almond, cashew nuts and walnuts, known as the four big nut. Hazelnut is rich in nutrition, which in addition to containing protein, fat and sugar and nuts, carotene, vitamin B1, vitamin B2, vitamin E content is also very rich; 8 kinds of amino acids required for human hazelnut in everything, its content is far higher than the walnut hazelnut; all kinds of trace elements such as calcium, phosphorus, iron content is higher than other nuts. Rich hazelnut oil (mostly unsaturated fatty acid), protein, carbohydrate and vitamins (vitamin E), minerals, sugar fiber, beta - the ancient sterol and antioxidant and other special ingredients and carbolic acid eight kinds of amino acids and trace elements needed by the human. Hazelnut has the following characteristics: 1. hazelnut oil is rich in itself (mostly unsaturated fatty acid) and its content reached 60.5%, which contains more fat soluble vitamins absorbed by the body, have a good nourishing effect on the frail, sick after the virtual lean, hungry people. 2., its vitamin E content is as high as 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturizing the efficacy of the skin. 3. hazelnut contains anti-cancer chemicals, taxol, can treat ovarian cancer and breast cancer, and some other cancers, can extend the life of patients. 4. hazelnut itself has a natural aroma, with an appetizing effect, rich in cellulose, but also help digestion and prevention and treatment of constipation. 5. hazelnut also has the function of reducing cholesterol, avoid meat saturated fatty acids on the bodys harm, can effectively prevent cardiovascular and cerebrovascular diseases. 6. hazelnut in magnesium, calcium and potassium and