有氧运动增强心肺功能（Aerobic exercise enhances cardiorespiratory function）.docVIP

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有氧运动增强心肺功能（Aerobic exercise enhances cardiorespiratory function）.doc

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有氧运动增强心肺功能（Aerobic exercise enhances cardiorespiratory function）

有氧运动增强心肺功能（Aerobic exercise enhances cardiorespiratory function） Maintain the heart power and keep the Yang Qi in your heart The basic principle of guarding the heart is to maintain the Yang Qi of the heart, that is, its power. Wu Huanlin believes that the lungs can be nourishing heart. Life lies in movement, and exercise plays a leading role in the health care of the heart. The purpose of aerobic exercise is to enhance the cardiorespiratory function and increase the endurance of the heart and lungs. Aerobic exercise, the blood can supply enough oxygen to the heart, oxygen can fully ferment the bodys sugar, strengthen and improve heart and lung function, but also prevent osteoporosis, regulate the psychological and mental state. Method: (1) trot Walk about 3 kilometers per day, more than 30 minutes. Exercise about 5 times a week. In this way, exercise can increase myocardial contractility, resolve coronary atherosclerosis, control blood pressure, regulate blood lipids, and regulate blood sugar. (2) Taijiquan The emphasis of Taijiquan is breathing adjustment, relaxing the whole body.. A round of Taijiquan every day is of great benefit to the cardiovascular system. Taijiquan enables the high function movement of the big and small leg muscles, which makes the human body increase the number of small water pumps to help the heart work, which reduces the burden on the heart. Because Taijiquan attaches importance to the training of the lower body skills, it is beneficial to the downward movement of Qi and blood, and to adjust the condition of the upper body and the lower part of the body, which can prevent and control high blood pressure and anti-aging function. Second methods of nourishing heart Maintain blood passages to keep blood flowing smoothly The main culprit of coronary heart disease is atherosclerosis. When the plaque is formed, high blood pressure, high blood lipids and other blood clots lead to thrombosis, which can lead to acute myocardial infarction. As a res