月经常识（Menstrual knowledge）.docVIP

月经常识（Menstrual knowledge） Be vigilant！ Women should never eat fruit during the menstrual period...... There are several related articles. You have to believe I blushed when I got this diary...... Source: water Yun log Experts said that women should not eat ice during menstruation, so that menstruation must be kept clean, so that the blood in the temperature of the state, in order to flow smoothly. Once cold food is eaten, the blood is stimulated by temperature changes, which can cause poor circulation, and can cause blood clots and cause pain. view picture Some of the cooler foods should also be avoided during the period Doctor Liu pointed out that in fact not just eat some ice, cold food attributes, such as ice cream, white gourd, eggplant, sponge gourd, cucumber, gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, and sour foods such as fruits, plum and immature tart, or some hot food such as fried, chili, pepper, mustard and so on, also should be avoided in the period, so as to avoid blood flow condition. Food that should be eaten during menstruation Should eat more menstrual scallion, fungus, peanuts, walnuts, jujube, longan, rose. Liu said, if in the period, accidentally eating cold food, or can not help eating the ice, you can drink more brown sugar, boiled ginger, to balance the blood circulation in the body, to promote blood flow. Many women think that during menstruation should eat some warm things, such as red dates, donkey hide gelatin to blood, in fact, this is a very general and wrong view.. Hes Gynecology to Mr. He Jiayans student Pan Chunlian doctor introduced, menstrual period diet is very exquisite, eat right, can play the role of tonic health. Qi and blood should be reconciled in time before menstruation Before menstruation should promptly reconcile Qi and blood, can not eat the hot food, can take a bit of Dendrobium, row, yam (spleen and stomach), angelica, lotus (iron), kelp (phlegm, diuretic, laxative detoxification)