月子餐三十天食谱（Confinement diet thirty days diet）.docVIP

月子餐三十天食谱（Confinement diet thirty days diet） Extra detailed diet menu thirty days The first day of confinement A cup of radish water, a cup of boiled water. Rice porridge. Six hours after cesarean section, after the intestinal tract exhaust, the puerpera can have a meal The role of radish water: to promote the recovery of gastrointestinal function and prevent the occurrence of flatulence. After 8 hour Chen must be on the toilet, the urine discharge is very important, can you prevent infection. Baby let the body through a strict discipline, weak physical need nutritional supplements. If you dont feel like eating anything, try forcing yourself to have something to eat, or at least drink a little water, or youll probably get dehydrated. The first meal in the supplemental carbohydrate Pei is beneficial to the recovery of energy; amino acids can repair the body quickly; fresh fruits and vegetables can be diuretic laxative; rich iron and help iron absorption of vitamin C is also essential nutrients, can help the body recover blood production lost. In addition to the baby, breastfeeding, bone loss in calcium, and calcium supplement is needed when. The second day of confinement meal Early: from millet porridge, but also can use boiling water to flush eggs, both nutrition, taste is correct Afternoon: millet porridge or noodles, noodle soup can use what the crucian carp soup. Late rice gruel (plus a few pieces of lettuce, radish soup), fermented glutinous rice red egg (put some brown sugar - discharge of lochia, mother rushed egg - galactagogues) and Chinese medicine Passepartout (through milk tube). The third day of confinement meal Early: rice gruel (inside mixed millet), a meat bun stuffed inside the mother (do not eat meat stuffing, open milk function). Afternoon: rice porridge (mix with millet). Evening: rice porridge (mix with red dates) - clear fried chicken feather dish. Note: Millet: I heard that rice is easy to get angry, and a little millet will neutralize it. Red d