旨日清缓释茶,单纯吃素能降血脂不（The purpose of sustained release of tea, pure vegetarian can reduce blood fat）.docVIP

旨日清缓释茶,单纯吃素能降血脂不（The purpose of sustained release of tea, pure vegetarian can reduce blood fat） In many peoples eyes, vegetarian is sure to reduce blood fat, this is wrong. Eat less fat, the body will be less fat is a misunderstanding. Mr. Yang and a lot of entertainment red meat, not to become a fat middle-aged but naive KFC grandpa. Six months ago, he was found high blood fat, fatty liver, no meat Huan, he decided to total vegetarian, almost every day meals, rare to see a little meat, and even eggs, milk are afraid to touch. 6 months later, he was full of confidence, but found that the indicators of blood lipid decreased slightly, but were still high, low density lipoprotein cholesterol (bad cholesterol) is also high. Whats the matter? Even a vegetarian can not shake the body fat? According to nutrition experts said, the body has a complex set of body mechanism, the impact of blood lipid synthesis and metabolism factors are quite complex. When the body lacks something, it causes a series of bodily reactions. Therefore, can not simply be understood as eat less fat, the body will be less fat.. Just to control the intake of meat and cholesterol, dyslipidemia may not be improved, and if vegetarian is wrong, it may even increase blood lipids. The three reason is the fat vegetarian Reason 1: staple food is converted to fat For example, the meat is full, and once the meat ring, many people will eat rice, noodles and other staple foods to increase satiety, it is impossible to starve. However, modern staple food processing is very fine, containing a large number of easily absorbed carbohydrates, if you eat too much, more than the bodys needs, it will be converted into triglycerides in the body, stored. In the long run, high blood fat is inevitable. Reason two: lack of vitamin B affects fat metabolism B vitamins are involved in the regulation of sugar, lipid metabolism and the conversion of calories into heat. Vitamin B1, B2 and B6 content in milk, eggs, meat and fish are r