业余羽毛球技术等级(新版)（Amateur badminton technical level (New Edition)）.docVIP

业余羽毛球技术等级(新版)（Amateur badminton technical level (New Edition)） Amateur badminton technical level (new version) turn Amateur badminton technical level (New Edition) Junior: flapping rivers and lakes Before friends or family and played, do not care about the site and direction, there is no technical concept, only in a sweat, often play ball, but also on the music. Read some badminton game, can understand the world several of the top athletes, in between some units or friends of Badminton Footwork techniques, no basic technology, but has a certain strength and play good ball, and there will be personalized (funny) play, sometimes become golfers happy. Two level: Jianghu rookie I have learned some basic techniques of Badminton (watching CDs or watching other people practicing it). I have a good understanding of the basic rules. Grip: forehand is basically correct, can not do good and negative hand shot transformation; Serve: mostly autumn net sweep leaves (Heng Sao); Front court: basically handle the past, return the ball of poor quality, when high and far, often network; Backcourt: can completely correct the forehand swing, but the force is not entirely correct, the explosive force of only the most basic concept, not very good application in the play, the more is waving ball; Backhand backcourt: not at all. To this position, you can only hit it with a forehand overhead stroke. Three: a warrior I love badminton, take part in basic short term amateur exercises, and play regularly at amateur clubs, but at the middle and below. Grip and serve: these two are basically ok; Footwork: able to distinguish between step and step, basically complete six steps, but not smooth; Force: able to distinguish between arm force and wrist force, the basic concepts of internal rotation and external rotation of the wrist, explosive force can be basically applied; The forehand to pull back the lofty ball, and smash split hanging can basically complete, but the quality is limited, inadequate c