一位医生72天掉60斤减肥经历（A doctor loses 60 pounds in 72 days）.docVIP

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一位医生72天掉60斤减肥经历（A doctor loses 60 pounds in 72 days）.doc

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一位医生72天掉60斤减肥经历（A doctor loses 60 pounds in 72 days）

一位医生72天掉60斤减肥经历（A doctor loses 60 pounds in 72 days） How can a dietitian lose weight? After 30 years, I was once again considered a handsome young man, and it was so cool! Before that, I had grown into a steady, generous, mature and professional middle-aged dentist. My steady from heavy, weighing more than 200 pounds; my width comes from my waist thick, three feet; my maturity comes on slow action; my business Xiaoyouchengjiu not false: work, there is a slightly older appearance of course more convincing. I want to lose weight！ Im not satisfied with my state of being. In recent years, I almost did not participate in any regular exercise, and friends to wine and dine has become commonplace. Weight from more than 140 pounds when the University climbed to more than 200 pounds, that is, I grew a half! One joke, I took a picture of a university student to see a new friend, and said, this is one of my cousins, please give him a girlfriend.. Everybody says this guy is good! No one recognized me, it was me, sad! For 3 years, fatty liver became more and more serious. The transaminase was more than twice the normal value. The blood lipids began to increase in general, some times doubled, and the blood pressure reached the threshold of hypertension...... In order to be healthy, I made a big decision. I want to lose weight! According to the height of body fat measurement formula, combined with the Universitys body weight, waist circumference, I established a minimum weight reduced to 160 pounds, reduced to 150 pounds, to maintain at 140 ~ 150 pounds, a minimum of two five foot waist circumference, body fat percentage dropped to 20% below the grand goal. The diet is not bitter Losing weight is just a job for yourself. Dieting is considered an interesting experience, not suffering, and its easier to achieve it from the inside. Mix celery Yuba, leek, cabbage stew Shredded Tofu with Sauce frozen tofu is I lose weight during the period around (every day to work with rice). Soy produ