失眠原因大全（Insomnia causes）.docVIP

失眠原因大全（Insomnia causes） Insomnia: take your time! 1) the cause of insomnia There are many reasons for insomnia. Mental tension, excitement, depression, fear, anxiety, depression and other psychological factors often cause insomnia; work and study pressure, environmental change, noise, light and air pollution and other social environment factors is another important reason; dinner is too full, before drinking tea and coffee these bad habits will also cause insomnia. 3) prevention and health care of insomnia We should do the following aspects: Light and rich in protein, vitamins diet is appropriate. Participate in Qigong, Taijiquan and other exercises emphasizing mental exercise, improve the ability to regulate the nerves. Life regularly, go to bed regularly, dinner should not be too full, bedtime tea and coffee and other stimulating drinks. Sleep, Natonin, lecithin and other health food, has a very good role in regulating nerve function, and help to improve sleep. 33, etiology and symptoms Insomnia refers to lack of sleep, or sleep is not deep, unfamiliar, can be divided into the following three kinds: (1) starting insomnia: it is difficult to fall asleep. It is not necessary to fall asleep after midnight. It is caused by mental stress, anxiety and fear. (2) interrupted insomnia: sleep is not quiet, easy to wake up, often nightmares, middle-aged people indigestion, often prone to this situation. (3) terminal insomnia: sleep is not difficult, but the duration is not long, the latter half of the night after waking up can not sleep, the elderly hypertension, arteriosclerosis, mental depression patients, often have this type of insomnia. Because of insomnia, to increase the brain excitability, resulting in difficulty falling asleep, sleep superficial, easy to wake up, wake up early dreams. Night patients due to lack of sleep, daytime listlessness, inattention, poor appetite, some people both at the same time, tinnitus, forgetfulness, hands shaking, head faint bilge heavy