背部减肥（Back weight loss）.docVIP

背部减肥（Back weight loss） 1, supine, legs bent (heel as close as possible to the thigh), arms flat side, palm up. Then, with the head and lower body as the fulcrum, both hands firmly support, and try to chest upward, inhale when chest. Repeat 5 or 8 times. 2, prone, arms bent elbows, hands folded to hold the forehead, legs together, toes stretched straight, heel hook fixed fixture. Lift your upper body, while your arms extend to both sides, lift your head (Chin not upturned), lift your chest, inhale when lifting your upper body. Repeat 6 to 10 times. 3, on his knees, his hands slightly apart, with the shoulder width, distance. Lift your right arm forward, and then lift your left leg straight up and back. Then change the left arm and the right leg for the same action. Repeat 6 or 8 times. The lifting arm leg to inhale. 4, feet slightly apart, standing in front of the chair two feet, legs straight, hands back, arms straight, straight and parallel to the ground, upper body, head slightly raised. At 1, 3 and 5, the back bends, and restores at 2, 4, and 6. Breathe as fast as you can. Repeat 4 to 6 times. (5 knees, feet together, instep straight), arm lift (Palm forward), back straight, straight neck, upper body slowly forward dumping, to sit on the heel. Hip and knee joints need special exertion. Hands should not sag and head should not move. Relax your back muscles as your chest touches your knees. When you touch the ground, relax your shoulder muscles and head naturally. When you restore it, when you restore it, hold your hands together, while your back muscles tense and slowly straighten your body to the beginning. Then lean your arms over the sides of your body. Exhale when you lean forward and inhale when you recover. Repeat 4 or 8 times. How should abdomen waist do exercise? Abdomen waist is the key point of bodybuilding exercise. The abdomen is the most central part of the body and is particularly noticeable. From the point of view of human fitness, the real body of