背阔肌练习（Latissimus dorsi exercise）.docVIP

背阔肌练习（Latissimus dorsi exercise） Special forces hand latissimus time: 2010-08-07 22:46 from: unknown muscle muscle - net insider, weight gain, fitness, injuries and so on From the former Russian special forces instructor Pavel Tsatsouline by physical Naked Warrior (unarmed fighter) a book. The reason for the translation of this section is because I also travel frequently, and during the trip, the chest can do BOX, PUSH, UP, legs can do free squat and static squat. The belly can do sit ups, the arm two muscles do the trunk, bending (HA), triceps do diamond, PUSH, UP, etc., only the back has been unable to find a good practice, until the book to see. Specially compiled, and I hope to travel as often as friends, more reference. Text: When there is no load or chinning bar, there is no way to do the latissimus? (or trip no gym, how to do the latissimus) Yes, let me introduce you to two great exercises, which I learned from two World War champions Door Pullups Door type pull-up Door type pull-up was invented by kickboxing occupation legend Bill Wallace. All the equipment you need is just a door that supports your weight, and there is enough distance from the top to the ceiling. If you stay in a cheap hotel, to look bad, thats your problem, Superrfoot Bill Wallace and has nothing to do. As shown, open the door, hands on the upper edge of the door, hands at shoulder width, knees bent, feet off the floor, and you may need a towel on the upper edge of the door. Tighten your hips, close your hips to the door, and pull yourself up. You will feel a strong load on the latissimus dorsi muscle because the elbow flexors play the least leverage. At the same time, the friction between the knees and the door increases the load on the back muscles. It will be easier to fall, but you cant always be down. You can do this exercise on the fence, too. [attach]298024[/attach] Door Rows door rowing World champion Steve Maxwell, a fan of the website, says rowing is the most important exercise