简单调养八法【散步】——第二简单的调养法（Simple nursed back to eight methods [walk] - second simple nursed back to health law）.docVIP

简单调养八法【散步】——第二简单的调养法（Simple nursed back to eight methods [walk] - second simple nursed back to health law） Half a month ago put forward go to bed early.. In practice, there will be some initial recovery. Here to say further nursed back to health. Still relatively relaxed! Simple degradation, in their own Yang after recovery, and to expand it to the same frequency outside the yang. One, walking time The total time should be 7 in the morning and 19 in the evening. Take a walk at other times, nursed back to health with a weak effect. Too early, Yang Qi did not produce hair, too late, Yang convergence finished. Can be divided into three time zones. 7 points - 11 points, this is the outside Yang head. 11 points - 15 points, this is the outside Yang qi. 15 points - 19 points, this is the outside Yang Qi tail. There are differences between the three time zones. But no details. People remember: walk after 7 in the morning and 19 in the evening. Take at least 30 minutes each walk, at most not more than 2 hours. The time is too short to play the Yang qi. Time is too long, physical exertion will consume too much. Two, walking environment 1. dont go where no human habitation. Dont go to the waste land and fool into thinking its quiet there. Where there is no popularity, there is often no Yang qi. In the park, such as roads relatively open space, but must usually be the places. A place where no one has been in the past may not be suitable for walking. Better not take risks. 2. not to complete darkness. Walking is to help the body recover from the external Yang qi. There is not much light, no sky, much yang qi. Do not go into the woods, the more dense the woods, the more you do not go inside. 3. dont go to a crowded place. If the environment is depressing and restrained, it is not appropriate. One characteristic of Yang Qi is relaxation. Feel relaxed when you walk. Simply speaking: Walk in the usual streets and open spaces. Do not walk where birds do not defecate, nor do they plu