眼睛视力保护（Eye vision protection）.docVIP

眼睛视力保护（Eye vision protection） The incidence of myopia in China is among the highest in the world: the myopia rate of primary school students has risen to nearly 40%, the junior high school students have reached 60%, and the high school students have reached 70%. The myopia rate of Taiwan pupils is the first in the world. Why on earth? In simple terms, because we are increasingly refined high carbon low-fat diet, so that sugar intake is increasing, while fewer nutrients, especially vitamin A, selenium and essential fatty acids, as a result, the eyes mashing more than nutritional deficiencies. In addition to refined starch, grow with each passing day our children of sugar intake: fast food every day, everywhere packed food and meal sugary drinks. Chemically, starch is also sugar. We already know that sugar is sticky and can hold collagen together, producing saccharification and losing elasticity. The muscles around the eyes lose their flexibility because they lose their elasticity after mashing. When reading for a long time, the muscles of the eye may be fixed near the focal length, and not easily changed to the far focal length, so do not see what is at Qingyuan. Seriously, the lens itself can also be glycosylated, becomes turbid, cataract formation, and even lead to blindness, such as diabetic eye disease. On the other hand, the increasingly refined high carbon low fat diet has made most Chinese people lack the eye nutrients such as vitamin A, selenium and essential fatty acids. Vitamin A is a fat soluble substance, and eating animal foods is the best way to obtain and absorb it. Eating vegetarian food alone can not effectively absorb vitamin A. Vitamin A also called retinol, is an important component of retinal photoreceptor cells, the lack of it will lead to decreased vision, night blindness or even completely blind. So, to avoid and reduce myopia, need to follow the carbs (carbs is English low-carbs, namely, low carb. A complete statement of carbs concept is: low