眼睛识健康（Eyes recognize health）.docVIP

眼睛识健康（Eyes recognize health） The eye is a general health.Txt living in a disastrous state network, it put all the water leaked out of passion. Loneliness is when you are talking, no one is listening, someone is listening, you have nothing to say! What can you eat to make your eyes bright and healthy? -------------------------------------------------------------------------------- 08, 21, 13:06 Vitamin A Needless to say, known as the eye of God known as vitamin A, is a good way to prevent dry eyes, vision loss, night blindness, up to a maximum content of carrots and green and yellow vegetables and red dates. Vitamin B Vitamin B1 is one of the nutritional sources of visual nerve, vitamin B1 deficiency, eye fatigue, vitamin B2 deficiency, easily lead to keratitis. You can eat more sesame, soy, fresh milk, malt and other foods. Fruit of Chinese wolfberry Wolfberry liver Qinggan Mingmu effect, we already know, because it contains rich carotene, vitamin A, B1, B2, C, calcium, iron and so on, is the necessary nutrition for healthy eyes. Three dietary formulas for Chinese wolfberry: 1, medlar Garmisch: cooked porridge, add a little sugar, can treat the phenomenon of blurred vision and tears; 2, medlar and chrysanthemum: use hot water for drinking, can make the eyes relaxed and bright; 3, medlar and liver: soup, with heat, eliminate eye irritation and dark circles appear late at night. Cassia seed Cassia seed has the effect of clearing liver, improving eyesight and moistening intestines. It can improve the swelling and pain of the eyes, increase the redness and tear of the eyes, and prevent the eyesight from weakening. (world science and technology translation News) (peoples health network) The suns light is polychromatic light, and the spectrum varies from red to violet with a gradual change in wavelength. When sunlight enters the eye, the refraction of the different colors is different, which can be seen through the refraction of the three prism to the sunlight. Compared t