眼神练习（Eye exercises）.docVIP

眼神练习（Eye exercises） Steps / METHODS: relax, concentrate and not nervous. A little eyes on the distance, the smaller the better, his eyes glued to a point of focus, not the blink of an eye, staring, so keep the beginning, sore eyes tears, to endure overcome, a few days after the normal time, with 10 minutes of standard, you can own hands, after practicing 10 minutes before practice the next step. Closing eyes relax for a moment, then the natural stand, hands rub massage eye frame. Turn: head, eyes turned upward to the pole, and then clockwise to turn 9 laps, then anti clockwise 9 times, just beginning to practice a lot of people will feel dizzy discomfort, to slowly adapt to, and then add practice steps: first on a target, to see a few stare minutes, then slowly turn head, that eyes do not move, can not lose the goal, the head neck axis from the clockwise movement, eyes always focus on a goal without blinking, speed from slow to fast, start slowly, so skilled later speed, then anti clockwise 9 times. The work should be carefully massage around the eyes acupuncture points, can rub hands palm press hollow eyes, to heat simmer eyes. Chase: on the basis of the method, can at any time practicing this method, stared without blinking, staring at the mosquito bird, tracing its flight trajectory, long termtaijiquan. Shock: off a small and light body, eye level and let it swing, tap the eye position, and I look not too afraid, at see its path, hit my eyes without blinking, this is the first step, then you can find a companion wear boxing set in the fight against you, you dont he hit back, hits your head, but dont force you into his fist, to every punch to you an inch, you suddenly strain, or hide or stop, start is not easy to do. How to practice the eyes (eyes, deep and normal profit) The eyes are the windows of the soul of people, want to have bright eyes, need to have good personal qualities and self-cultivation, also need to have good psychological quality, and rich life ex