电动跑步机锻炼方法（Electric treadmill training method）.docVIP

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2017-09-02 发布于河南
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电动跑步机锻炼方法（Electric treadmill training method）.doc

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电动跑步机锻炼方法（Electric treadmill training method）

电动跑步机锻炼方法（Electric treadmill training method） Electric treadmill training method Method of training： Before you use, you should be ready for fitting up. Running shoes, conditional fans can be carried out in front of the TV, optional rhythmic music 1. to three minutes of warm-up, stretching. Jumping, stretching and physical activity. 2. drink moderate amount of warm water 3. pay attention to the fresh air in the room Notice on board: 1. feet pedal, dashboard all zero, press start keyboard 2. speed control in the.2-4 km / hour, 5 minutes slow. 3. adjust the speed of 3-8 km / h, start jogging. Jog for 10-15 minutes, Enjoy abdominal breathing deeply. If you feel physically fit, you can use a variable speed run. For weight loss, the water now consumed by the body continues to consume energy - fat! 4. adjust 5-12 kilometers / hour, run for 3-5 minutes, stick to the big mouth and inhale. Swing your arms vigorously. (you can leave the handle, but you must go through a period of exercise. It is not recommended to leave for the first time.) 5. adjusting speed is moderate, according to brisk walking, jogging, walking, slow motion sequence, 5-10 minutes. Stop exercising. Note: each exercise will reach more than 30 minutes, and persevere, so in order to achieve aerobic training, enhance physical fitness and full fat change form. My advice: familiar with the treadmill, it is recommended jogging, girls are not suitable for running. Easy to cause leg loss. Weight loss: fasting in the morning to drink water. Exercise. Exercise after half an hour to exercise. Running is the way of all kinds of sports in the most unusual, the most popular, influenced by the climate, environment, space and other objective factors, many people choose to use the treadmill exercise, the market is currently more popular is the electric treadmill, it is driven by running drives people passively running or walking in different through the speed motor, some treadmill with heart rate, energy consumption test,