眼睛保健法（Eye Care Act）.docVIP

眼睛保健法（Eye Care Act） Find a place 10 meters outside the grass or trees: Green because of the shorter wavelength, imaging in the retina, the eyes adjust to relax, relieve eye fatigue, eye ciliary muscle relaxation. Dont blink, dont blink, eliminate distractions, concentrate and be absorbed in at 25 seconds, identify the outline of a leaf or leaves. Then the left hand slightly higher than 30 cm ahead of the eyes, one by one to see through the palm print, about 5 seconds. After reading the palm print, then gaze at the distant grass or leaves for 25 seconds, then look at the palm print. 10 minutes, 20 times a day, three times a day, visual acuity decline, to increase the number of training. 2 Crystal Gymnastics Blink of an eye: the hands of the gills, so that the eyeball on the upper, lower, left, right in the order of rotation 10 times, and then counterclockwise, clockwise rotation 10 times. - find a picture of the scenery outside 3 metres (such as paintings on the wall, etc.), and lifted his left hand away from eyes slightly high straight (about 30 cm), see the hand lines, to see distant objects, try to quickly move the eyes in two, and from 20. 3, massage exercises Sitting or supine can be closed naturally, and then massage the points around the eyes in turn. Accurate acupoint selection and mild manipulation should be adopted. 1., knead the sky should hole: with both hands thumb gently knead, according to the days should hole (eyebrows below, orbit outside the upper corner). 2., press the eye bright hole: with a hand thumb gently knead, according to the eye Ming (nose root close to the eye of the inner canthus), first press down, and then push up 3. knead four white hole: use forefinger rubbing cheek the central part Sibai (orbital sebocytes one finger). 4. according to the temple, round eyes: with the thumb pressing Temple (the middle brow and the outer corner of the back horizontal mean), and then use the index finger second section side bent light scraping orbital