皮肤知识（Skin knowledge）.docVIP

皮肤知识（Skin knowledge） Every night to drink a box of pure milk, calcium absorption or, also, persist for some time, your classmates will say you are white, I do so, let your mother do some things to eat soup, dont eat too much fried food and snacks. After getting up in the morning, fasting drink a glass of honey water, drink every day oh If you have the habit of drinking tea, tea is also very good, we should eat more vegetables A reference maintenance method to: want to be toilet paper or fluorescent lamp, but also to eat is very exquisite! Like the white skin of my beauty king, some foods are never edible, including nine towers, parsley, celery, carrots and papayas. The nine storey tower, coriander and celery contains a light absorbing agent, after eating them in sunlight tend to darken the skin; carrots and papaya are because they are originally red, after eating more tan reddish or yellowish, these are medical information has been confirmed. I have a friend who wants his skin to be healthy and dark. He will eat carrots and papayas for a long time, and then run to the sun. The result will be yellow, black, yellow and black. Its magic enough. So, if you want to whitening, and eat carrots and papaya every day, even if the maintenance to no, it will not be very white! There is a principle, the king insisted that black food, I do not eat, like soy sauce, black vinegar, coffee and so on, unless I have to swelling, will drink black coffee! I have more than ten years of whitening experience to tell you, to whitening, we should eat more of the following foods: Vitamin C, almonds, milk, soy milk and Pearl powder! The 1: Vitamin C whitening builder Vitamin C contains the role of whitening, but vitamin C is best to eat vitamin C capsules, or foam vitamin C ingot, that is lost in the water will be foaming dissolution of that kind, but also sooner or later to eat. Because vitamin C even if ingested too much, it will also be excreted with urine, will not hoard in the body, and wh