瘦身小方法（Slimming method）.docVIP

瘦身小方法（Slimming method） The first warm-up effect A+ Legs open and pelvic width, both hands akimbo, inhale back straight, exhale down tilt the body, grabbed the ankle, stay 3 breaths, and then release the hands, slowly stood up. Beginners do: muscle stiffer can bend your knees, exhale down tilt the body, hands, stay 5 breath, then slowly. 1, lion roar Point: lift the entire face, neck and chest. Kneeling posture, legs open, so that the buttocks sitting on the ankle, the arm straight, palm inward, the wrist outward, the action looks like a lion. Inhale, exhale look like lion’s roar her mouth to open, tongue out, as far as possible down to chin, keep 5 breath, sooner or later each time. 2, cobra style Point: let the muscles of the statute roll up Lying on the ground, feet open and pelvis width, hands on both sides of the chest, the arm is clamped on both sides of the body, shoulder adduction. Inhale exhale body lift, pelvis brace, will face crumpled into a mouth shape, stay 5 breathing, sooner or later each time. 3 camel style Point: seemingly inverted movements allow blood to flow over the face, promote facial circulation, and tense the muscles of the face. Open the legs and pelvis width, hands folded on his chest. Inhale slowly to the pelvic power forward, exhale lean back, chest open back, hands grab your ankles, mouth make O font, for 5 seconds, sooner or later each time. 4, fish style Point: strengthens the facial muscles and strengthens the cheeks muscles. Lie on your back, knees bent, feet on the floor, elbows tight. Breathe hard to push the elbow, his forehead, shoulder by force to exhale, clap their hands in the chest, mouth to mouth pursed like cuttlefish, 5 stops breathing, sooner or later each time. 5, reverse duck style Point: stretch both sides of the cheeks, strengthen the neck lines, to avoid relaxation. Sit cross legged, upper body straight, his hands were placed on both sides of knees, palms up. Inhale back straight, then put your left hand on your rig